Prepping for an emergency is hard enough, but when you also need to accommodate for special diets it can feel impossible. For those of you who are gluten-free or prepping for someone who is, the good news is there are a lot of gluten-free options out there perfect for your go bag. The better news: we found them for you.
These highly-rated meal-replacement bars provide natural energy and can accommodate most any diet because not only are they gluten-free they’re also vegan and plant-based. As an added bonus, with flavors like Original Trail Mix, Superberry and Green, Almond Cashew Crunch, it’ll be easy to find one you love.
Enjoy Life Soft Baked Chewy Bars
These bars can accommodate nearly all common allergies. They are nut-free, soy-free, dairy-free, and gluten-free. Not only are they good for a range of allergies, but they can also accommodate a range of tastes too with flavors like Carrot Cake, Caramel Apple, Cocoa Loco and more.
A Dozen Cousins Seasoned Beans Pouches
When packing go bag food it’s important to have high-protein foods that will keep you full and sustained. It’s a bonus if they’re super convenient like these bean pouches. Made from simple ingredients, these refried bean pouches are gluten-free, vegan, made from 100% plant-based protein and ready to tear and eat!
On the topic of hearty food that will keep you satisfied, let me introduce you to Zora’s hot Cereal variety. Gluten-free and with no added sugar. Made from ground flaxseed and nuts they provide a healthier alternative to refined grains you normally find in cereal and oats. Plus you won’t be able to resist their tasty flavors like Banana Bread , Blueberry Muffin, Apple Pie and more. Just add some hot water or milk and you’re good to go.
Wild Zora Paleo Meat and Veggie Bars
You can feel good eating these jerky snacks from Wild Zora because they are not only gluten-free but also Paelo, soy-free and high in protein making them healthy and filling. Plus their bars never have any chemical additives or added sugar and they can last a year past their expiration date so they’re perfect for your go bag.
Don’t know about you, but it never hurts to have something sweet especially when you find yourself in stressful times. These are my personal go-to for a sweet treat. They are gluten-free, dairy-free, vegan, and Paleo with no chemical additives or added sugar. Made from 100% pure fruit and nothing else. Also, they’re delicious– highly recommend mango flavor.
When preparing for a possible emergency, there’s often talk of ready-meals and meal replacements like military-grade bars and things most of which are not gluten-free, but these survival food tablets are! Called the “just in case” food supply, these are great to have on hand in your go bag because they have a 12-year shelf life and can feed a person for up to 8 days.
